Mahanu🚧 Draft — not final. This page was auto-generated as day-one scaffolding for the project and still needs a human pass before it reads as finished. The blanks and placeholders below are intentional — someone who runs this project should fill them in and delete this notice.
Fundamentals & measures
The scoreboard for a solo project. Baseline today, re-test monthly with the same drills in the same order, and let the numbers — not the feeling — say whether the month worked.
Baseline — 2026-07-21
| Measure | Baseline | +1 month | +2 months | Notes |
|---|---|---|---|---|
| Free throws made /10 | same rim, same spot | |||
| Layups /10 — right | ||||
| Layups /10 — left | the off-hand is where the honest work is | |||
| Suicide sprint (sec) | conditioning, not skill — but it decides the 4th quarter | |||
| Handling — sec before fumble | crossover, between-legs, eyes up |
Fundamentals menu (cycle so nothing rots)
- Shooting — form close to the rim first, distance only once the elbow behaves
- Off-hand dribble — the weakest link gets the most minutes
- Defensive slides — the drill nobody enjoys and everybody needs
- Finishing — layups both sides, then floaters
Rule
A drill only counts once it survives a live defender in a real game. The gym builds it; the game certifies it.