🚧 Draft — not final. This page was auto-generated as day-one scaffolding for the project and still needs a human pass before it reads as finished. The blanks and placeholders below are intentional — someone who runs this project should fill them in and delete this notice.

Run log

One line per run. Distance, how it felt, and any complaint from knees or shins — the aches get respected early, because the plan fails on injury far more often than on distance. Conversational pace means a conversation was actually possible.

The commitment

• Race: (name + date — register first; the entry fee is the deadline)
• Weeks to go: (count down here)
• Shoes: (model + date fitted — log their distance too; they expire near 600–800 km)

Log

The two laws:

1. 10% rule — weekly distance rises by no more than 10%. Enthusiasm is not an exception.
2. Aches get a day, not a dismissal — a niggle that repeats gets rest before it gets a name.