Mahanu🚧 Draft — not final. This page was auto-generated as day-one scaffolding for the project and still needs a human pass before it reads as finished. The blanks and placeholders below are intentional — someone who runs this project should fill them in and delete this notice.
Moves — learning list
The shuffle vocabulary, tracked from watching to automatic (the feet answer before the brain asks). Ten minutes a day beats an hour on Sunday — this list is the ten-minute menu.
| Move | Status | Notes |
|---|---|---|
| Running Man | learning | the base of everything; get the slide-back clean before adding speed |
| T-Step | watching | side-to-side; pairs into the Running Man once both are steady |
| Charleston | not yet | after the first two feel automatic |
| Spongebob | not yet | the fun one — a reward for the boring drilling |
Status ladder: watching → learning → automatic (done it in a full track without thinking about it).
This week's zumba track
- One track followed cold — no rehearsal, no mirror-shame, mistakes included. Joy is the metric, not accuracy.
Playlist — songs that make sitting still impossible
- (add the ones that actually get feet moving — this list is the fuel)