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Court log

One entry per session. The point isn't to record that squash happened — it's to track the one technique focus moving from clumsy to automatic, and to catch the aches early enough to matter.

Current focus

The straight length drive — deep, tight to the side wall, dying in the back corner. Drilled solo before it's trusted in a game.

2026-07-21 · drill session

• Warm-up — the fixed routine, done. Knees and calves loose before the first sprint (non-negotiable — this is the part that buys the seventies).
• Focus drill — 20 minutes of solo length off both walls. The forehand tightens up nicely; the backhand length still floats to the middle and sits up.
• Game — one match. The length held under no pressure and fell apart under pressure — which is the honest state of it.

Body report: fine. Right calf a little tight — watch it, don't ignore it. Next: backhand length only next session; get it dying in the corner before adding the boast.